Walking is a surprisingly great way to burn fat and lose weight. Most people assume that you have to endure long runs or lift heavy weights to reap the benefits of exercise. However, there are manybenefits to walking that other workouts just can't match. In fact, studies are finding that in many cases, walking may even be a preferred form of exercise because it doesn't impose stress on the body like that of weight lifting, endurance training or high impact sports.
I offer so much more than "salon laser lipo". I'm passionate about health, nutrition and exercise. I continue to develop in these areas and pass this benefit on to my clients through 1:1 nutritioncoaching and goal setting. I operate within a larger facility which allows me to keep my costs down, this is how I'm able to offer a better service whilst keeping my costs low.
Clare graduated with a first class BSc honours degree in equine science in 1997. She first worked for a leading horse feed company as their nutritionist, then spent several years working for a leadinghorse feed and supplement company, giving nutrition and dietary advice to horse owners, yard managers, and vets, formulating products, and writing articles.
Owned by Cre-8tive Health LTD, ISO2 Nutrition is a brand committed to bringing the highest quality sports supplements to everyone. In believing quality supplements should be accessible to all, notjust the top athletes; we have formed a range of products which offers quality sports nutrition at an affordable price.
Nutrition and lifestyle approaches to healthcare have been repeatedly shown to support all the systems of the body and nutritional therapy is the application of nutrition science in the promotion ofhealth and peak performance. In addressing nutritional imbalances the body is supported towards optimum health and vitality. I use a functional medicine approach where focus is on the whole person and rather than treating individual conditions and symptoms and root causes of disharmony are explored.
I run my own business, Blackberry Nutrition Limited. As well as seeing private clients at my clinic, I also advise businesses on employee health and stress management, and am a popular lecturer onfood and health to a wide range of other audiences, including schools, local societies and specialist groups for particular health conditions. But I have not always worked in nutrition!
Conor devised a programme to rebuild me - not to what I was before, but better. Many distance swim coaches frown on gym work. But since training with Conor I have done nothing but get faster. Anexample of this is in the recent New Zealand 10km Open Water Swim Champs. I won - against a much younger field. I am not a surf swimmer but yet I still managed to pull away from the field within the first km in huge seas simply because of the strength I have gained in the gym.
We provide simple, science-backed dietary advice that is individually tailored and fits into your everyday life. To be successful, healthy eating must be fun and easy to incorporate in your dailyroutine. So we won't lecture you about what you should eat or judge your lifestyle. Instead, our approach is to work with you to provide friendly, practical advice and inspiration to help you eat a tasty, nutritious and healthy diet.
We provide the tools and encouragement you need to lose weight, maintain the weight loss and lead a healthier lifestyle. We offer an initial one-to-one consultation with a pharmacist or other trainedmember of staff to determine your weight loss and other lifestyle goals. This initial consultation is priced at £20, which is offset against the costs of any programme you enrol on.
A dietitian practice run by Yvonne McKenzie with clinics in Oxford and Cheltenham. Consultations may also be organised via Skype or phone. Yvonne is a registered dietitian with extensive experienceand qualifications who has been acknowledged by her peers at The British Dietetic Association for her work on irritable bowel syndrome. In 2012 she was selected by the Department of Health as a National Allied Health Professional expert in Gastroenterology. See profile for details.