Jamie Richards is a Bristol and South West based nutrition, health and performance consultancy offering a wide range of solutions for individuals, organisations, teams and athletes. Regain health,optimise weight and improve performance in every aspect of life. I believe that we can do better. I believe that we can improve the status quo. Current mainstream nutritional and lifestyle advice is detrimental to both physical health and emotional development.
You have total control over the effort you put in and we will be encouraging you every step of the way. Plus our healthy recipes, nutrition based menu plans and seasonal recipe ideas help to keep youenergised and raring to go! Every week we send ToniqLife members a motivational email from our Personal Trainer and Nutrition Consultant. The emails help to keep you motivated and incentivised as well as sharing what other ToniqLife members are saying.
Our clients are national, so are we. With access to over 1,400 qualified Nutritionists, we maintain our professionalism by using only a select number of Nutritionists who are registered with BANT(professional association) and CNHC (UK regulator). We provide local Nutritionists to ensure a closer bond with employees and a greater relationship with the client. Working closely with clients is crucial to understanding their requirements and how we can best achieve them.
Trained in psychology, Non-violent communication, Iyengar Yoga, Independent Natural nutrition researcher, Biodynamics, Reiki and a life long student of human growth. Sho is comfortable in and speakssimply and clearly about both microscopic and spiritual areas.
Growing up in an Italian family has had a big influence on my interest in food and self-care. My Mother believed that good food was key to everything. Not surprisingly, I turned to nutrition in mytwenties to address a health problem which could only be treated by medication with unpleasant side effects. I made an appointment to see a nutritionist in London and, on her recommendation, modified my diet. The hardest thing was weaning myself off the ten coffees a day!
The Train Station Gym has been synonymous with health and fitness in and around Glastonbury for over ten years, and since 2002 it has also been the premier health and fitness club in Frome. When itfirst opened in Glastonbury, over ten years ago, the opening hours were limited to 4.00pm to 9.00pm Monday to Friday - a far cry from the 70plus hours per week that we're open now.
We provide the tools and encouragement you need to lose weight, maintain the weight loss and lead a healthier lifestyle. We offer an initial one-to-one consultation with a pharmacist or other trainedmember of staff to determine your weight loss and other lifestyle goals. This initial consultation is priced at £20, which is offset against the costs of any programme you enrol on.
We provide simple, science-backed dietary advice that is individually tailored and fits into your everyday life. To be successful, healthy eating must be fun and easy to incorporate in your dailyroutine. So we won't lecture you about what you should eat or judge your lifestyle. Instead, our approach is to work with you to provide friendly, practical advice and inspiration to help you eat a tasty, nutritious and healthy diet.
Find out how to be the perfect weight, get more energy, glow with health and look good, feel great! Is digestive or bowel health an issue? Do you need to lose (or gain) weight? Frequent colds or flu?Hay fever, asthma or other allergy worries? Fertility problems - trying for a baby without success or had a miscarriage? PMS (pre-menstrual syndrome), PCOS, endometriosis, fibroids, menopause a problem? Thrush or candida or other irritating symptoms? Men's health worries such as prostate health?
Dr Rebecca Hiscutt, the Anti-Diet Coach, is a nutrition consultant specialising in weight-loss and weight management. Rebecca is dedicated to helping her clients reach their weight-loss goals byproviding reliable personalised nutrition advice, lots of practical weight-loss tips and resources, and making sure everything works for you, is do-able, and enables you to enjoy food!
I offer so much more than "salon laser lipo". I'm passionate about health, nutrition and exercise. I continue to develop in these areas and pass this benefit on to my clients through 1:1 nutritioncoaching and goal setting. I operate within a larger facility which allows me to keep my costs down, this is how I'm able to offer a better service whilst keeping my costs low.
Nutrition and lifestyle approaches to healthcare have been repeatedly shown to support all the systems of the body and nutritional therapy is the application of nutrition science in the promotion ofhealth and peak performance. In addressing nutritional imbalances the body is supported towards optimum health and vitality. I use a functional medicine approach where focus is on the whole person and rather than treating individual conditions and symptoms and root causes of disharmony are explored.
We offer a first rate, no nonsense, gimmick free, Personal Training and Nutrition & Weight Management service, that fits with you and your lifestyle to help you lose weight, look good and feel great.We believe in a diet and exercise regime that is based around what nature provides and lots and lots of movement, explaining to you every step of the way why you are training and eating a certain way, specifically geared around your goals and desires.
So, when you come to me, you can be confident that you'll get a bespoke plan, tailored to meet your individual needs. My approach is different: I use the Functional Medicine Approach to health, whichviews the body as an interconnected whole. When it comes to health and disease, understanding these complex connections in the body is the key to positive results.
Signing up with Paul was a genius idea, recommended on Facebook I took a leap of faith and now I have not looked back. Paul has shown me why diets do not work, and why eating nutritiously good foodhas made my mood, energy levels, and outlook on food so much better!
Conor devised a programme to rebuild me - not to what I was before, but better. Many distance swim coaches frown on gym work. But since training with Conor I have done nothing but get faster. Anexample of this is in the recent New Zealand 10km Open Water Swim Champs. I won - against a much younger field. I am not a surf swimmer but yet I still managed to pull away from the field within the first km in huge seas simply because of the strength I have gained in the gym.
So, how are you? Probably the question we're most frequently asked, but how often do we ever stop to consider how we really are? Not just physically, but mentally and emotionally too. Diet andnutrition can be easily forgotten in relation to a holistic view of ourselves - this is the whole ethos behind Trinity Holistics, and the art of Functional Food. Food is the foundation of health, and the trinity of physical, emotional and mental health combine to define us as whole beings.
I grew up in France where I embarked on a life-long love of cooking and food. However, I struggled with my weight as a teenager and I fell prey to an eating disorder. Recovering some time latersparked up my interest in food and how it can affect our body and soul. A few years down the line I had only what I could describe as an epiphany: food was part and parcel of my life and I wouldn't feel fulfilled until I did something about it.
Whether you are a seasoned gym go-er or have never stepped inside a gym in your life, I am confident that with my flexible and motivational coaching style I can help you achieve your personal fitnessgoals - whether its to lose weight, gain muscle or just increase your general fitness levels.
We exist to help you achieve optimal health and fitness through a scientific, individualised approach, represented by our three pillars: Lifestyle, Exercise and Nutrition. Our systems are completelybespoke and reflect the fact that we all have different lifestyles, pressures, nutritional demands and overall health. We are passionate about finding the right combination of coaching that you require to achieve your goals.