Walking is a surprisingly great way to burn fat and lose weight. Most people assume that you have to endure long runs or lift heavy weights to reap the benefits of exercise. However, there are many benefits to walking that other workouts just can't match.
In fact, studies are finding that in many cases, walking may even be a preferred form of exercise because it doesn't impose stress on the body like that of weight lifting, endurance training or high impact sports. It can increase blood circulation and heart rate while exercising the lunges - without imposing strain, impact or other negative side effects.
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