Welcome to Vitality Health Clinic, Cardiff, the first step on your journey to a vibrant new you. Heroes come in many shapes and sizes and with a unique set of challenges. Here at Vitality we have thetoolkits necessary to help you identify and reach your goals as you strive to achieve your potential.
There is a growing consensus that weight training (strength training) can help you lose stomach fat faster than doing just cardio exercise alone. In 1999 a group of researchers set out to explore theeffects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. Two groups of ten individuals were placed on very low-calorie diets consisting of 800 calories per day.
I have a professional sporting background which gave me a real appreciation of healthy living. I then qualified as a cordon bleu chef and spent many years in an award winning restaurant. My love andpassion for food is what drove me to undertake my Diploma in Nutritional Therapy.
This is achieved through a combination of demanding (but fun!) outdoor activities and a challenging exercise programme. Any boot camp can make you lose weight by exercising you for 12 hours a day andbarely feeding you, however this is not a safe and healthy method for weight loss, with little success for long term results. We have taken the "Boot" out of "Boot Camp" and developed a far more enjoyable and effective programme.
Welcome to Boxfit Personal Training, The Most Rewarding Fitness and Weight Loss Solution in Cardiff. Our team of top personal trainers offer amazing results and over the last 13 years they have helpedover 700 people in Cardiff change their lives and achieve life long health and fitness results.