
Hi my name is Wayne Collier, and ever since I left school at 15, for the past 35 years plus I have been YO, YO Dieting until I started to understand how my body worked and how everyone's body andneeds are very different. Once you understand your body it's a Life Style Change you have to go through and not a DIET. Understanding your body is the key to a Life Style Change and Weight Loss Management.
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