I am passionate about the powerful effects of nutrition. I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain properties to benefit our health. In addition to one to one consultations, I can help with all aspects of nutrition from cookery demonstrations with a renowned local cookery school to supermarket visits that help you make the right food choices and clearing and restocking your kitchen cupboards.
Nutritional balancing science and hair mineral analysis are not intended as diagnosis, treatment or cure for any diseases and are not intended to substitute for standard medical care. Whole Balance Ltd is certified in Nutritional Balancing Science only. Whole Balance Ltd offers nutritional and well being advice only and is not registered with any body or federation. All information and correspondence is for educational purposes only.
Having experienced the profound effects that food can have on well being, I decided to retrain as a practitioner. I'm now committed to showing other people how to take control of their own health and vitality. The amazing ability of food to heal and balance the body is now widely recognised - it's an exciting time for nutrition. I believe that food is a pleasure in life and should be enjoyed whatever your cooking ability or budget.
A nutritional consultation may be the stepping-stone you need to improve your health, wellbeing and getting the best out of your life. Do you want to feel energised, motivated, happy and relief from health problems. Follow a healthy nutritional plan that fits in with your lifestyle and by making achievable diet changes, it may transform your life.
Nutritional Therapy is the application of nutrition science that encourages the promotion of health for the mind and body. As a Nutritional therapy practitioner I use a comprehensive health and lifestyle questionnaire with a 7-day food diary, as well as functional testing to assess and identify potential nutritional imbalances and understand how these may contribute to an individual's symptoms and health concerns.
Nutritional therapy consultations take into account your individual nutritional, physical and lifestyle requirements to give you personalised advice to achieve optimal health and help the body work to its full potential, rejuvenate and recover. Ever wondered why you seem to be doing all the right things and still struggle to lose weight? We have the knowledge and tools to help you find the answer and say Good-bye! to those unwanted pounds for good.
By the time I was 12, I had attended my first diet club and despite endlessly dieting for 35 years, I only enjoyed a few months of being a normal weight in this time!' Using the principles of the Metabolic Weight Loss Programme, Rachel much to her relief, was able to bring her dieting days to an end once and for all and then went on to become a leading qualified weight loss consultant. With her wealth of experience, she has helped literally thousands of people to lose weight.
Nutrition is an important part of any training program. Whether you are training for your first competition or you are an elite athlete, the correct nutrition plan can lead to increased enjoyment and performance. The physical demands placed on the body vary from sport to sport as well as between individuals and therefore a personalised nutrition strategy will help ensure you maximise your gains from training, allowing your goals to be reached and peak performance to be achieved.
Our Naturopathy Foundation Courses (Biomedicine and Naturopathy Study), form the basis of our training and provide CNM students with a firm grasp of Naturopathic therapies, which helps you decide what subject to specialise in; Homeopathy, Acupuncture, and/or Herbal Medicine. For those studying Naturopathic Nutrition, Naturopathy Study and Naturopathic Principles are optional courses.
We offer weight loss programmes that teach the tools and techniques required to lose weight in a friendly and professional environment. With several options to choose from you will find one to suit your lifestyle and we ensure every member receives the type of personal attention normally available only to a select few. We work with individuals to create personalised lifestyle plans to suit your pocket, health requirements and personal schedules.