You have total control over the effort you put in and we will be encouraging you every step of the way. Plus our healthy recipes, nutrition based menu plans and seasonal recipe ideas help to keep you energised and raring to go! Every week we send ToniqLife members a motivational email from our Personal Trainer and Nutrition Consultant.

The emails help to keep you motivated and incentivised as well as sharing what other ToniqLife members are saying. We also provide tips to keep you in shape in between exercise plus loads of healthy lifestyle and living ideas and suggestions!