The Train Station Gym has been synonymous with health and fitness in and around Glastonbury for over ten years, and since 2002 it has also been the premier health and fitness club in Frome. When itfirst opened in Glastonbury, over ten years ago, the opening hours were limited to 4.00pm to 9.00pm Monday to Friday - a far cry from the 70plus hours per week that we're open now.
What I discovered, however, was it was not only their diet that they needed advice on but also their 'mind set'. So many of my clients needed help with their motivation and will power as well astrying to break deep seated negative eating habits which were clearly proving hard to break!
Signing up with Paul was a genius idea, recommended on Facebook I took a leap of faith and now I have not looked back. Paul has shown me why diets do not work, and why eating nutritiously good foodhas made my mood, energy levels, and outlook on food so much better!
The Weight Loss and Wellbeing Clinic is dedicated to promoting healthy living and healthy eating. Its principle aim is to give each and every client the skills they need to take control of their livesand make the long-term lifestyle changes they desire.
Nutritional consultations can either stand alone as single consultations or be a part of an on-going commitment to your health and healthy lifestyle. Each Health Package has been thoughtfully puttogether to create radical change in one area of your health. You work from recipe sheets, cheat sheet and supplementation protocols to a set time-frame.
Firstly, what activity do you want to do? Hopefully it's something you'll enjoy. Have you thought about walking, running, cycling, swimming, lifting weights, going to the gym, Nordic walking,exercising at home, participating in a physical charity challenge, going on a fitness holiday, attending classes, weightloss/inch loss nutritional advice, or perhaps doing some other weird and wonderful activity? Finally, this is where I come in, as your personal fitness trainer.
Liz was accredited in the Bowen Technique in June 2001. In 2007, she was one of the first group of UK therapists to qualify in the Emmett Technique and she gained her Diploma in Nutritional Therapy in2008. Liz is also an instructor for Emm-Tech short courses in the UK. Liz is a member of the Bowen Association UK and British Association for Applied Nutrition and Nutritional Therapy (BANT).
My name is Kevin Shore and I graduated from the University of Wales Institute Cardiff in 2009 with a BSc (Hons) Degree in Public Health Nutrition. I also have a BSc (Hons) Degree in Exercise Science,which I completed at the University of Brighton in 2003. It was on this course that I became really interested in the benefits of good nutrition and this gave me the impetus to want to study Public Health Nutrition at a later date.
Whether you are a seasoned gym go-er or have never stepped inside a gym in your life, I am confident that with my flexible and motivational coaching style I can help you achieve your personal fitnessgoals - whether its to lose weight, gain muscle or just increase your general fitness levels.
For weight loss training in Bath, call Sarah Langridge today. I am an internationally trained athlete with over ten years of experience in the fitness industry. I can help you create manageabletargets to help you achieve your goal, no matter how big or small. Book a health and fitness consultation in bath now and weight loss training can start straight away.