Because you want to lose weight, because you long for the energy you had 10 years ago, because you spend hours in the supermarket each week buying the same food, because you don't know how to change your lifestyle. We hear you. We hear lots of people like you. And then, within just a few days of starting a Nutrichef meal plan, we hear how different they feel.
ACE diets is a freelance nutrition and behavioural change consultancy that provides expert advice to promote health and reduce illness. We appreciate how hard it is to make dietary and lifestyle changes, therefore we will support you in achieving your goals with behavioural change and motivational techniques at each step of your journey. Anita is a Registered Dietitian with the Health Professions Council (HPC) and a member of the British Dietetic Association (BDA).
So, when you come to me, you can be confident that you'll get a bespoke plan, tailored to meet your individual needs. My approach is different: I use the Functional Medicine Approach to health, which views the body as an interconnected whole. When it comes to health and disease, understanding these complex connections in the body is the key to positive results.
Simon has worked in Health & Fitness since 1998, and shares his knowledge and experience to offer a professional service. Having always competed in sports including mountain biking, running, weight training, surfing and tennis, he realises the benefits of regular training and the commitment involved. He has worked in Personal Training in Bournemouth for over 10 years and has a full time client base. He has a strong belief in building good relationships, educating people and honest hard work.
During the evaluation we ask you to fill in a questionnaire and a food log, and we do a personal body analysis to measure your body fat, muscle and protein requirements. Using this information, we make recommendations on how you can improve your general state of wellness through diet and exercise. Please enter your contact information below and we will call to set up a convenient time for the Wellness Evaluation. It would help us greatly if you could fill in the optional survey.
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