Signing up with Paul was a genius idea, recommended on Facebook I took a leap of faith and now I have not looked back. Paul has shown me why diets do not work, and why eating nutritiously good food has made my mood, energy levels, and outlook on food so much better! Paul is a really excellent trainer and couldn't have got where I am today if it wasn't for him motivating and pushing me to do more. 1 year ago I could hardly run up a hill with out feeling exhausted and eating unhealthy food. Paul makes use of our surrounding area so that we are not in the gym all of the time and this change of environment also adds variety to our sessions.
The twice weekly sessions with Paul and more care with my nutrition has brought about some real changes to the way I look and feel. People are commenting on how good I am looking and that moment when you go shopping and you realise that you have gone down a dress size is one to be treasured. I would thoroughly recommend Paul to anyone.
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