Whether it's to relax, get rid of tension, annoying aches & pains, chronic ailments, help with exercise or just to keep yourself healthy and alert, we welcome all sorts of conditions. At Hygeia-Natural Therapies, you will leave feeling happy, relaxed, flexible, energetic, positive and confident about yourself.
Learn how to successfully lose weight and tone up with expertise from Haslemere based personal trainer, Grant J Roberts. Get the results you have always wanted and learn how to successfully keep them with this 12 week all encompassing fitness and nutrition regime.
For our bodies and minds to function well, we need to provide them with the nourishment they need for the job! We get this from what we eat and drink. Good health is supported by good food. Small changes in your diet. Sometimes symptoms can seem unrelated and hard to pin down, but Nutritional therapy is a very comprehensive approach to health care.
Do you think that you could feel healthier, with less fatigue and more energy to get up and go? Stress, fatigue, headaches, digestive problems, bloating, lower back pain are all common problems facing us and sometimes the challenge of changing our eating habits and lifestyle feels too much like hard work. But an individually prepared nutritional programme can do just that. Simple changes to the way we eat and lead our lives can transform how we feel on a day-to-day basis.
M.A.S.K Personal Training operate a full time, fully equipped personal training studio in the centre of Guildford, Surrey. As our client, you will receive the very best exercise and nutritional coaching in the industry. M.A.S.K Personal Training in Guildford has been developed as a total health and fitness concept centred on client experience and satisfaction. By implementing small changes and applying yourself to our programmes, you will quite literally be amazed at what you can achieve!
I frequently see more clients at this time of year with phobias around flying, insects and exam stress. I would love to let everyone know that these sort of issues can be addressed relatively quickly, and that they are probably more common than you realise. So please make 2015, the year that you address those fears and phobia's - make the summer time a better time for you.
I am a fully qualified nutritional therapist having studied at the Institute for Optimum Nutrition in London. Nutritional therapy is the application of nutrition science that helps you achieve optimal health and vitality and promotes disease prevention. Good health should never just be about the absence of disease, but about enjoying the best possible health, physically and mentally to live life to the full.
I am a Weight Loss Consultant with a background in both Nutrition and Psychology. I previously worked in private practice as a BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council) registered Nutritional Therapist. Prior to this, I completed an MSc in Health Psychology, where I carried out a research dissertation looking at self-efficacy for weight control behaviours. I now primarily work as a Weight Loss Consultant.
Whatever your disorder may be, nutrition is a must when considering which type of complementary therapy to choose. There are so many offered by a variety of professionals, but when it comes to the foundation of good health, surely we should consider that a healthy body and mind stems from what we eat? Nutritional therapy by nature, works with or instead of, traditional conventional medicine.
I started Personal Training with Chris once a week at his studio in Bagshot in February 2012. Previous to that I had been a member of a gym but not attended for at least 4 months. I had lost motivation, put weight on after Christmas and at 42 years old knew it would only get worse. I needed a good kick-start! My weight when I started training was between 10st and 10st 3lbs and I was a size 10 -12 and 5ft 5inches tall.