Nutritional consultations can either stand alone as single consultations or be a part of an on-going commitment to your health and healthy lifestyle. Each Health Package has been thoughtfully puttogether to create radical change in one area of your health. You work from recipe sheets, cheat sheet and supplementation protocols to a set time-frame.
The Train Station Gym has been synonymous with health and fitness in and around Glastonbury for over ten years, and since 2002 it has also been the premier health and fitness club in Frome. When itfirst opened in Glastonbury, over ten years ago, the opening hours were limited to 4.00pm to 9.00pm Monday to Friday - a far cry from the 70plus hours per week that we're open now.
Liz was accredited in the Bowen Technique in June 2001. In 2007, she was one of the first group of UK therapists to qualify in the Emmett Technique and she gained her Diploma in Nutritional Therapy in2008. Liz is also an instructor for Emm-Tech short courses in the UK. Liz is a member of the Bowen Association UK and British Association for Applied Nutrition and Nutritional Therapy (BANT).
Whether you are a seasoned gym go-er or have never stepped inside a gym in your life, I am confident that with my flexible and motivational coaching style I can help you achieve your personal fitnessgoals - whether its to lose weight, gain muscle or just increase your general fitness levels.
You have total control over the effort you put in and we will be encouraging you every step of the way. Plus our healthy recipes, nutrition based menu plans and seasonal recipe ideas help to keep youenergised and raring to go! Every week we send ToniqLife members a motivational email from our Personal Trainer and Nutrition Consultant. The emails help to keep you motivated and incentivised as well as sharing what other ToniqLife members are saying.
For weight loss training in Bath, call Sarah Langridge today. I am an internationally trained athlete with over ten years of experience in the fitness industry. I can help you create manageabletargets to help you achieve your goal, no matter how big or small. Book a health and fitness consultation in bath now and weight loss training can start straight away.
Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund. At the end of the challenge the prize fund is split between thethree participants who have lost the most weight. Challenge participants attend a weekly weigh-in and nutrition education class, which covers a different topic each week. The classes are designed to teach participants about good nutrition and healthy eating. We also promote exercise, water and rest.
Living with an on-going health problem that medical treatment finds difficult to cure can be draining and debilitating. Feeling healthy helps us live full and happy lives, but many people are confusedabout which steps to take to get there. During your consultation I will provide you with personally-tailored nutrition, supplement and natural remedy advice, mind-body medicine and self-care lifestyle recommendations based on the latest scientific findings.
Growing up in an Italian family has had a big influence on my interest in food and self-care. My Mother believed that good food was key to everything. Not surprisingly, I turned to nutrition in mytwenties to address a health problem which could only be treated by medication with unpleasant side effects. I made an appointment to see a nutritionist in London and, on her recommendation, modified my diet. The hardest thing was weaning myself off the ten coffees a day!
We exist to help you achieve optimal health and fitness through a scientific, individualised approach, represented by our three pillars: Lifestyle, Exercise and Nutrition. Our systems are completelybespoke and reflect the fact that we all have different lifestyles, pressures, nutritional demands and overall health. We are passionate about finding the right combination of coaching that you require to achieve your goals.