This all depends on what fitness levels you want to achieve and how fit you already are. You can train with me as little as once per week and up to 5 times per week. Using my training sessions toreally push you and get you fitter. For a general fitness level I would recommend that you exercise at least 3 times per week for a minimum of 30 minutes each.
As a nutritional advisor I work closely with clients to tailor nutritional and lifestyle advice to suit the individual needs of each client. I love trying new foods and recipes, and recognise theimportance of food as a source of pleasure and value in social contexts. I studied with the Institute of Natural Healing to become qualified as a Nutritionist. I am a member of the Federation of Nutritional Therapy Practitioners, FNTP. As a member I am bound by a strict code of ethics and practice.
Since qualifying in 2002, I have worked in both the NHS as a Specialist Dietitian and as a Research Fellow at the University of York. I currently hold the position of senior lecturer in dietetics atLeeds Metropolitan University. My clinical expertise and research skills enable me to provide up to date evidence based advice for clients. Whether it is an individual consultation, group session or written article that you require, you can be confident in the information you receive.
All of that time was spent working within a well known company specialising in Nutritional Medicine along with two highly respected doctors from England and Scotland. We are a mail order company butanyone is welcome to call and collect orders or just drop in for a chat. All our products are allergy free and are top of the range supplements.
Health Rack is a family run business, located in the heart of the Ribble Valley. We set up our nutrition business over 25 years ago with one key philosophy - To provide quality health supplements,slimming products, sports nutrition and aromatherapy to our customers at outstanding value for money. We have a vast range of products and you will find vitamins, minerals, herbs, slimming supplements sports nutrition products, aromatherapy and magnetic therapy products - All at very competitive prices.
She writes articles for their Updates service (a free online service delivering the latest nutritional research to customers and practitioners) and ‘Tonic' magazine and presents their industryleading educational webinars. Since 2011 Sally has worked with the RNIB delivering their "Striding Out to a Healthy Diet" workshop as part of their "Finding Your Feet" programme for people newly diagnosed with sight loss.
What if you could be you, but up to 2 clothes sizes smaller in 28 days? Maybe for once, you could get the results you have ALWAYS dreamed of by using my Personal Training services. Imagine you canfeel fitter, faster, stronger and more confident than ever before! Well by Personal Training with me, all this is possible, and within your reach! You also get my various, easy to follow nutrition plans, and ALL my support.
Wellbeing is being fit enough, having enough energy and being relaxed enough to make the most of your life. Your state of wellbeing is unique to you, so Duncan and his team will work with you todesign the programme of exercise, nutrition and relaxation which is exactly right for you.