We have teamed up with Faster Global Health & Fitness to devise programmes that suit your functional needs. When you attend an MFT Retreat you will be able to switch off and have the exercise dictated to you. We want you to get the most out of your stay with us, so every exercise you'll do is aimed at getting you to move naturally, thus avoiding injuries.
Officially founded in 1994 Everybody's Gym has enjoyed helping thousand of local Spalding residents with their fitness goals. Privately owned for over 21 years the club has evolved at it's town centre location to become the modern and extensive health club it is today. Remaining independent and unique has always allowed us to be able to cater for the health and fitness needs of Spalding exercisers.
I first trained as a Home Economist, and after a career in the Catering and Hotel trade, I studied for three years at the Institute for Optimum Nutrition (ION) and obtained my Diploma in Nutritional Therapy. I have also trained with the British Institute for Allergy and Environmental Therapy and Callahan techniques Thought Field Therapy (similar to Emotional Freedom Technique). I have worked as a tutor at ION for several years.
Suppressing your appetite is all about tricking the brain. Often you can think you are hungry when actually, it is a trigger for something else - but it can make you respond to food when your body is not demanding energy. I have been successfully helping thousands of people in the UK, and internationally, since 2003. I have enabled clients to achieve their personal aims, including supporting them to manage their eating habits, control emotional eating and achieve significant weight loss goals.
Did you know that two out of three adults in England are overweight or obese, which increases the risk of a wide range of chronic diseases including type 2 diabetes, hypertension, cardiovascular disease including stroke, and cancer. It can also impair well-being, quality of life and the ability to earn. Healthy eating often means making only small changes to the foods you already eat. Whatever your unique situation is, I offer individually tailored support to help you develop a healthier lifestyle.
Benefit from our unique UK food database by linking your Nutracheck food diary with your Fitbit wireless activity tracker. Fitbit tracks your steps and counts those exercise calories for you, automatically uploading your personal data to Nutracheck via your desktop or mobile.
It is the only hypnotherapy service in Nottingham to combine the skills and techniques used in hypnotherapy together with expert knowledge in nutrition. If you want help through hypnotherapy to manage your irritable bowel syndrome (IBS) or other bowel disorders, want more success with weight loss or want to discuss the virtual gastric balloon, would like to stop smoking, want to control pain better, relieve stress or boost your confidence hypnolinks hypnotherapy of Nottingham is for you!
I have some great news - you don't have to feel sluggish anymore, you don't have to feel bloated and unattractive. Gone are the days where you struggle to keep up with your kids or grand kids! I suspect you have tried lots of different diets before and maybe even lost a load of weight. Well we prefer a different approach where we don't rely on fad diets, quick fix diet pills or meal replacement shakes.
Our purpose is to provide a consistently high standard of professional treatment and consultation to meet our clients 'Feel Good Factor' in relation to their height/weight target, in a comfortable and pleasant environment at a reasonable cost. Slimming and Diet Clinic was established in 1992 as a Well Woman Clinic, by a female Doctor, who had worked for the NHS for 15 years in various capacities as an Obstetrician and Gynaecologist.
Hundreds if not thousands of people across Nottingham who really want to lose weight and change the way they feel about their bodies, have given their time, money and effort into various weight loss programmes, diets and gym memberships. Yet most still feel frustrated and upset after trying again and again, and still not seeing the real results they deserve.