Nutrition Coach

Did you know that two out of three adults in England are overweight or obese, which increases the risk of a wide range of chronic diseases including type 2 diabetes, hypertension, cardiovascular disease including stroke, and cancer. It can also impair well-being, quality of life and the ability to earn. Healthy eating often means making only small changes to the foods you already eat. Whatever your unique situation is, I offer individually tailored support to help you develop a healthier lifestyle.

I also work with a number of food outlets to make their menus more healthy and nutritious. If you are a new restaurant or cafe, or you are struggling to meet the dietary needs of your customers then I can help; by providing calorie and nutritional information for your recipes so customers can make an informed choice.