Do you think that you could feel healthier, with less fatigue and more energy to get up and go? Stress, fatigue, headaches, digestive problems, bloating, lower back pain are all common problems facing us and sometimes the challenge of changing our eating habits and lifestyle feels too much like hard work. But an individually prepared nutritional programme can do just that. Simple changes to the way we eat and lead our lives can transform how we feel on a day-to-day basis.
M.A.S.K Personal Training operate a full time, fully equipped personal training studio in the centre of Guildford, Surrey. As our client, you will receive the very best exercise and nutritional coaching in the industry. M.A.S.K Personal Training in Guildford has been developed as a total health and fitness concept centred on client experience and satisfaction. By implementing small changes and applying yourself to our programmes, you will quite literally be amazed at what you can achieve!
Learn how to successfully lose weight and tone up with expertise from Haslemere based personal trainer, Grant J Roberts. Get the results you have always wanted and learn how to successfully keep them with this 12 week all encompassing fitness and nutrition regime.
I work in a whole body and deep cellular way to peel away the layers of dis-ease 'like peeling an onion'. I work to optimise your food/nutrition intake ensuring what, when and how you eat fits your individual needs. I also work with using food and wholefood state nutritional supplements, which the body recognises as food to create optimum nutrition for the body. Working deeply into the body enables access to the root causes rather than just looking at symptoms of health issues.
Whether it's to relax, get rid of tension, annoying aches & pains, chronic ailments, help with exercise or just to keep yourself healthy and alert, we welcome all sorts of conditions. At Hygeia-Natural Therapies, you will leave feeling happy, relaxed, flexible, energetic, positive and confident about yourself.
I am a fully qualified nutritional therapist having studied at the Institute for Optimum Nutrition in London. Nutritional therapy is the application of nutrition science that helps you achieve optimal health and vitality and promotes disease prevention. Good health should never just be about the absence of disease, but about enjoying the best possible health, physically and mentally to live life to the full.
I am a Weight Loss Consultant with a background in both Nutrition and Psychology. I previously worked in private practice as a BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council) registered Nutritional Therapist. Prior to this, I completed an MSc in Health Psychology, where I carried out a research dissertation looking at self-efficacy for weight control behaviours. I now primarily work as a Weight Loss Consultant.
Nutrition is an important part of any training program. Whether you are training for your first competition or you are an elite athlete, the correct nutrition plan can lead to increased enjoyment and performance. The physical demands placed on the body vary from sport to sport as well as between individuals and therefore a personalised nutrition strategy will help ensure you maximise your gains from training, allowing your goals to be reached and peak performance to be achieved.
I started Personal Training with Chris once a week at his studio in Bagshot in February 2012. Previous to that I had been a member of a gym but not attended for at least 4 months. I had lost motivation, put weight on after Christmas and at 42 years old knew it would only get worse. I needed a good kick-start! My weight when I started training was between 10st and 10st 3lbs and I was a size 10 -12 and 5ft 5inches tall.
We offer weight loss programmes that teach the tools and techniques required to lose weight in a friendly and professional environment. With several options to choose from you will find one to suit your lifestyle and we ensure every member receives the type of personal attention normally available only to a select few. We work with individuals to create personalised lifestyle plans to suit your pocket, health requirements and personal schedules.