In today's modern world of intensively farmed and highly processed foods it is difficult to maintain a well-balanced and nutritious diet. The stress associated with the fast pace of modern life adds to the challenge, and you can easily find yourself feeling run-down and prone to infections. Vague symptoms can often emerge, such as being tired all the time, experiencing frequent colds, headaches, insomnia, anxiety, bowel problems, hormonal imbalances and food sensitivities.
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