We had wholegrain bread years before anyone else when I was at school. After getting well with the aid of nutrition and seeing how powerful it was it made sense to study it in depth to increase my knowledge and understanding hence I started my journey with nutrition with a personal need to look after myself and a desire to help other people who didn't know how helpful and life changing it could be.
At Target Health we provide simple and effective nutrition therapy treatment plans using foods you enjoy to suit your personal health needs. Your personalised eating and lifestyle plan will set realistic, achievable goals for better health. Nutrition therapy treats the root cause of a health problem - not just the symptoms.
Our bodies need the correct balance of nutrients to function optimally. Stress, pollution, poor diet, in fact the impact of everyday living, can all combine to deplete us of these essential nutrients and disrupt our natural equilibrium leaving us vulnerable to system imbalances and therefore physiological process. These imbalances, if left unchecked start to then show as health complaints ranging from chronic pain, digestive issues, PMS, weight gain, fatigue and chronic dis-ease.
I am a therapist skilled in using natural healthcare to help my clients feel happy and healthy. I am a fully qualified nutritional therapist and kinesiologist, with a firm grounding in science gained at Cambridge University. I have had my own private practice since 2004, and I continue to be fascinated by the power of contemporary natural healthcare. I have been privileged to work with many amazing clients.
Personal Interests within Nutrition: Food sensitivity testing and vitamin & mineral testing. Using foods and/or detoxification to heal common complaints such as allergies and intolerances, digestive disorders, fatigue, stress, anaemia, high blood pressure, high cholesterol, weight loss / gain and skin disorders (eg eczema, psoriasis etc). Pre-conception nutritional therapy for mum/dad, pregnancy nutritional support, family diet reviews, nutrition for babies & children.
Body Optimum is here to get you feeling happier, healthier and fitter than ever. Whether you are in need of an MOT, or just in need of some TLC (Therapeutic Lifestyle Change), our experts are here to help. The most important thing to remember is: The only person responsible for your health is YOU! Our aim is to give you the tools to regain control of your health and help you achieve your body's optimum. Food is quite literally the 'fuel' for our bodies.
Ruth is passionate about food and the body's natural ability to heal itself given the right environment and nutritional building blocks. Ruth is a fully qualified, insured nutritionist who trained at the College of Naturopathic Medicine in Brighton and London. Ruth's training focussed on a holistic view of the body, addressing the root cause of illness rather than just the symptoms to bring the body back into its natural state of balance.
We have the most exciting fitness classes that are fun and get results in strength, flexibility, cardio and all round fitness! Our classes are open to all! We offer 24 hour support to help you on your weight-loss and fitness journey, as we know the process you will follow. Our results speak for themselves! Take a look at someon our success page. If you follow our proven fitness and healthy eating system youwill be amazed at yourresults!
Whether you feel your diet isn't fully supporting your health and wellbeing, or your approach to food is self-sabotaging, Kirsten has over a decade's experience to share. While so many are seeking "the perfect" diet and way to be, Kirsten understands that you are unique and ever changing, and can offer you a personalised approach.
Be assured that I know what I'm doing. I studied Human Nutrition at the Open University and am a fully accredited practitioner in ME, Chronic Fatigue Syndrome and fibromyalgia recovery so my clients get expert knowledge, not mumbo-jumbo. I understand that for some people it takes a long time to change habits that have developed over a lifetime so my clients can expect patience. I will work with you over whatever time period is necessary. There's no rush!
Pippa designs individual nutritional programmes that help her clients to maximize their full potential. The major emphasis is on helping clients to change their diet and lifestyle habits that predispose them to the major degenerative diseases. There has been a lot of concern about the ever rising Obesity Crisis and in response Pippa runs regular weight loss groups with a view to re-educating people about their diets and lifestyles and helps them to manage their weight.
Physical activity is key for maintaining a healthy body weight. However, nutrition and hydration also play an important role, which is where a tailored nutrition plan plays its role. Eating the correct nutrients provides the fuel you need to exercise. Regular exercise is an important part of a healthy lifestyle. People who lead an active life are less likely to get ill and more likely to live longer.
Personal Training and Swimming lessons. I am a self driven, enthusiastic, professional, friendly trainer with valuable experience in all areas of the fitness industry. I am here to help you get the body you want, the fitness levels you desire and motivate you all the way, so that you can fulfil your bodies full potential. Our sessions are individually tailored in order to help you reach your fitness goals, they will be dynamic, effective and fun.
Hi there, and thanks for stopping by. Here at Bio Nutrition you'll find a wide selection of health-giving products, to help keep you in tip-top condition. To keep the site simple and easy to use, we've put all our products into categories related to the benefits of the product; you'll find the list to the left of the page. If you know what you're looking for, but aren't sure which category it comes under, there's a powerful search function at the top of the page.
Your journey to better health starts with our philosophy to encourage people to take responsibility for their own health through dietary means and education. A way to achieve this is by providing a functional medicine and holistic health approach, with nutritional therapy, food intolerance testing and health screening services using the very latest technology. This approach is not a quick fix, and the body needs to be given a chance to recover.
Martina Watts MSc Nut Med DipION MBANT NTCC CNHC is a registered Nutritional Therapist practising in Brighton, East Sussex, UK. She studied at the Institute for Optimum Nutrition in London, and completed the MSc Nutritional Medicine programme at Surrey University with Distinction. Since 1999, Martina has been working with adults, children and teenagers to provide them with expert nutritionist advice and recommendations to support their optimal digestive, immune, hormonal and mental health.
I first contacted Lucy-Ann after struggling with my weight after a knee operation to reconstruct the ligaments. I followed her nutrition plan and found the weight dropping off, even though I wasn't exercising as much as I used to. It was fantastic! This time, due to the original knee injury and wanting to keep the muscles around the joint strong I had entered the world of strength training. My trainer believed I had developed enough strength to enter a power lifting competition.
Nurturing Spirit was founded in 2003 by Susie Perry Debice a passionate and motivated spokesperson for the natural health industry. Susie has been editing online and print magazines covering health and well-being for over six years. She is currently responsible for coordinating and managing the production of two health magazines covering the complementary health sector - True Health magazine and the Nutrition I-Mag.
Joanna is a Nutritional Therapist professionally trained by The Institute for Optimum Nutrition (ION). ION is an independent, not-for-profit charity whose mission is to the further the knowledge and practice of optimal nutrition. She completed the Nutritional Therapy Diploma Course (NTDC) in 2003, with distinction, and has been in continual practice since.
