I see over one hundred new weight loss clients every year - from those wanting to slim down a bit for their holiday to the morbidly obese. I bring not only a wealth of experience and expertise in this area, but a real passion for helping you to realise that weight loss should, and can, be EASY! My whole approach to weight loss is that it has to be simple and flexible enough to fit in with your busy lifestyle and allow you, within reason, to still eat the things you want to eat.
This no frills, no fuss super charged half hour session with all the benefits of Personal Training condensed into 30 mins to make you leaner and fitter than ever before. You can still enjoy the privacy of our 1to1 studio, with the sessions being focused on key goals, without compromise.
They are both members of the Nutritional Therapy regulatory body BANT and the NHS-funded register CHNC. Lisa and Emily have prior experience of working in a business environment and therefore know all about the pressures that this places on both physical and mental well being. Emily is also a NLP Practitioner and can work with you to overcome barriers around weight loss, unhelpful habits and dietary restriction.
Growing up was always known for being 'the big kid'. I was very tall and very overweight. Sports was never my strong point and I would find every excuse under the sun in order to get out of certain activities and skip physical education lessons. This wasn't helped by having asthma which I found to be a great excuse and used as a tool to deter myself further from sports. I was lazy, greedy and a slob. Just by looking at my posture this diagnostics was apparent.