You decide that you need help, then you contact me. If weight loss is your goal, then I am the right personal trainer for you, because I know what it is like to be obese. I also know how to maintain weight loss, which is the one area that most people struggle with. If you have 100+ pounds to lose, or you just want to lose 5 pounds, I can develop a personalized weight loss plan for you. Adding lean muscle to your body will help you maintain your healthy weight.
Building muscle is part of the program, and you should always include some weight bearing exercises. If you have a medical condition that you feel is holding you back, get in touch and we can discuss your needs. I am qualified to offer personal training to people that have a disability or a medical condition that requires a referral from a doctor.
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