Jason is a health and movement practitioner specialising in weight loss. Jasons philosophy is that to achieve weight loss you must move, mentally and physically. Many people who want to lose weight are concerned regarding how they should approach fitness.
Jason believes that any movement that involves more movement that you would normally do in your everyday life will benefit you. This 'movement' doesn't necessarily mean that you embark on a strict diet or exercise regime.
Jason has worked with hundreds of overweight and obese clients. Many of his clients are concerned about how they will adapt to exercise. This concern is discussed in an initial consultation, which also allows you to voice any other concerns you may have with your health.
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