We are a husband and wife team who are qualified in Personal Training and Fitness Instruction. We are friendly motivational and professional. We specialize in weight loss, Increasing Core Fitness and Reaching any Sport related goals you may have. I truly enjoy working with goal-orientated clients who would like to live fitter, healthier, and happier lives. My knowledge is backed by both scientific qualifications and personal experience which will ensure you achieve the greatest results possible.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight.
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