Suppressing your appetite is all about tricking the brain. Often you can think you are hungry when actually, it is a trigger for something else - but it can make you respond to food when your body is not demanding energy. I have been successfully helping thousands of people in the UK, and internationally, since 2003. I have enabled clients to achieve their personal aims, including supporting them to manage their eating habits, control emotional eating and achieve significant weight loss goals.
We have teamed up with Faster Global Health & Fitness to devise programmes that suit your functional needs. When you attend an MFT Retreat you will be able to switch off and have the exercise dictated to you. We want you to get the most out of your stay with us, so every exercise you'll do is aimed at getting you to move naturally, thus avoiding injuries.
Officially founded in 1994 Everybody's Gym has enjoyed helping thousand of local Spalding residents with their fitness goals. Privately owned for over 21 years the club has evolved at it's town centre location to become the modern and extensive health club it is today. Remaining independent and unique has always allowed us to be able to cater for the health and fitness needs of Spalding exercisers.
I first trained as a Home Economist, and after a career in the Catering and Hotel trade, I studied for three years at the Institute for Optimum Nutrition (ION) and obtained my Diploma in Nutritional Therapy. I have also trained with the British Institute for Allergy and Environmental Therapy and Callahan techniques Thought Field Therapy (similar to Emotional Freedom Technique). I have worked as a tutor at ION for several years.