High-fiber foods are higher in volume and take longer to digest, which makes them filling. There's nothing magic about it, but the weight-loss results may seem like it. Counting calories and measuring portion sizes can quickly become tedious, but you don't need to do this to enjoy fresh fruit and vegetables. It's generally safe to eat as much as you want, whenever you want. The high water and fiber content in most fresh fruits and vegetables makes them hard to overeat.
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