I have always been fascinated by the power of food and how it affects our health on all levels. I committed to learning about holistic health when my own health issues seemed irresolvable. I studied a Diploma in Holistic Nutritional Practice. It was through learning about the nutritional healing philosophy and incorporating it into my life, along with other personal development skills, that I started to feel happier, healthier and stronger. As well as working in the field of nutrition, I also love running and am often found relaxing in the steam room or sauna! I believe in living a balanced life and try to have a relaxed and fun lifestyle, which also includes socialising with friends and family, eating out at restaurants, going to new places, shopping, watching films, reading. Since qualifying as a nutritional therapist, I've been working with people in group and 121 settings to help empower others to create better health for themselves.