Health on a Plate offers personalised wellness programmes for individuals and organisations, incorporating nutritional therapy, NLP and mindful eating to support people to wellness. I'm a qualified nutritional therapist, registered with the British Association of Nutritional Therapy (BANT). I see individuals on a one to one basis and also develop projects with community groups. I am developing a portfolio of articles on natural approaches to health and healthy eating and have a special interest in women's health, children and chronic stress and depression.
My website aims to offer recipes, health news and realistic advice for anyone on the journey to wellness. I help people make small changes in their lives to make a big difference to their health. And I try to walk the walk as well as talk the talk! I live in the beautiful Pennines with my partner and two small children, who are a joyous combination of fun and hard work - although sometimes they are just hard work!
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