I first contacted Lucy-Ann after struggling with my weight after a knee operation to reconstruct the ligaments. I followed her nutrition plan and found the weight dropping off, even though I wasn'texercising as much as I used to. It was fantastic! This time, due to the original knee injury and wanting to keep the muscles around the joint strong I had entered the world of strength training. My trainer believed I had developed enough strength to enter a power lifting competition.
Pippa designs individual nutritional programmes that help her clients to maximize their full potential. The major emphasis is on helping clients to change their diet and lifestyle habits thatpredispose them to the major degenerative diseases. There has been a lot of concern about the ever rising Obesity Crisis and in response Pippa runs regular weight loss groups with a view to re-educating people about their diets and lifestyles and helps them to manage their weight.
We have the most exciting fitness classes that are fun and get results in strength, flexibility, cardio and all round fitness! Our classes are open to all! We offer 24 hour support to help you on yourweight-loss and fitness journey, as we know the process you will follow. Our results speak for themselves! Take a look at someon our success page. If you follow our proven fitness and healthy eating system youwill be amazed at yourresults!
Hi there, and thanks for stopping by. Here at Bio Nutrition you'll find a wide selection of health-giving products, to help keep you in tip-top condition. To keep the site simple and easy to use,we've put all our products into categories related to the benefits of the product; you'll find the list to the left of the page. If you know what you're looking for, but aren't sure which category it comes under, there's a powerful search function at the top of the page.
Be assured that I know what I'm doing. I studied Human Nutrition at the Open University and am a fully accredited practitioner in ME, Chronic Fatigue Syndrome and fibromyalgia recovery so my clientsget expert knowledge, not mumbo-jumbo. I understand that for some people it takes a long time to change habits that have developed over a lifetime so my clients can expect patience. I will work with you over whatever time period is necessary. There's no rush!
Our bodies need the correct balance of nutrients to function optimally. Stress, pollution, poor diet, in fact the impact of everyday living, can all combine to deplete us of these essential nutrientsand disrupt our natural equilibrium leaving us vulnerable to system imbalances and therefore physiological process. These imbalances, if left unchecked start to then show as health complaints ranging from chronic pain, digestive issues, PMS, weight gain, fatigue and chronic dis-ease.
Personal Training and Swimming lessons. I am a self driven, enthusiastic, professional, friendly trainer with valuable experience in all areas of the fitness industry. I am here to help you get thebody you want, the fitness levels you desire and motivate you all the way, so that you can fulfil your bodies full potential. Our sessions are individually tailored in order to help you reach your fitness goals, they will be dynamic, effective and fun.
Your journey to better health starts with our philosophy to encourage people to take responsibility for their own health through dietary means and education. A way to achieve this is by providing afunctional medicine and holistic health approach, with nutritional therapy, food intolerance testing and health screening services using the very latest technology. This approach is not a quick fix, and the body needs to be given a chance to recover.
Physical activity is key for maintaining a healthy body weight. However, nutrition and hydration also play an important role, which is where a tailored nutrition plan plays its role. Eating thecorrect nutrients provides the fuel you need to exercise. Regular exercise is an important part of a healthy lifestyle. People who lead an active life are less likely to get ill and more likely to live longer.
Joanna is a Nutritional Therapist professionally trained by The Institute for Optimum Nutrition (ION). ION is an independent, not-for-profit charity whose mission is to the further the knowledge andpractice of optimal nutrition. She completed the Nutritional Therapy Diploma Course (NTDC) in 2003, with distinction, and has been in continual practice since.