James Milburn Training offers premium personal training, private group training and drop in classes suitable for individuals looking to achieve their personal fitness goals. Combining a wide range of equipment with top level trainers, we're ready to help you get the most out of your gym experience; irrespective of fitness level or training goal. The team will support you to achieve or go beyond your fitness target.
The food you eat every day and the way you live your life are the foundations for your mental, physical and emotional wellbeing. Nutritional therapy combines food, biochemistry and natural, drug-free medicine in order to encourage good health; it is designed to treat the body as a whole - supporting underlying causes of ill health, and not just treating the symptoms. Nutritional therapy does not have a "one size fits all" approach, because our individual needs are as varied as our backgrounds.