Positive Lifestyle Training

We believe in the benefits of a positive, balanced lifestyle and our approach is to provide personalised programs to achieve results. Our aim is to help you enjoy and achieve fitness at your convenience and to make personal training affordable for everyone. We structure your program, provide the equipment and arm you with proven diet tips and exercise secrets so you reap the rewards.

I am Wayne Ritzema, the owner and head trainer for Positive Lifestyle Training. Having played First Class cricket with Essex I then studied extensively in fitness training in Western Australia where they have adopted many innovative and up-to-date training techniques. These techniques and approach form the basis of the Positive Lifestyle Training offering which was established April 2000.

All PLT trainers have formal qualifications within the gym instructor and personal trainer environment which meet the appropriate insurance criteria.