Our bodies need the right balance of nutrients to function well. Modern lifestyle and food choices can result in our individual needs not being met. Lack of exercise, stress, excess consumption of stimulants such as caffeine and alcohol, can all affect health.
Achieving optimal health should always be the primary goal. It is not just people who are carrying excess weight who are at risk of health problems, people who are considered to be 'skinny' may also have underlying health issues from insufficient nutrient intake.
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