Do you think that you could feel healthier, with less fatigue and more energy to get up and go? Stress, fatigue, headaches, digestive problems, bloating, lower back pain are all common problems facingus and sometimes the challenge of changing our eating habits and lifestyle feels too much like hard work. But an individually prepared nutritional programme can do just that. Simple changes to the way we eat and lead our lives can transform how we feel on a day-to-day basis.
M.A.S.K Personal Training operate a full time, fully equipped personal training studio in the centre of Guildford, Surrey. As our client, you will receive the very best exercise and nutritionalcoaching in the industry. M.A.S.K Personal Training in Guildford has been developed as a total health and fitness concept centred on client experience and satisfaction. By implementing small changes and applying yourself to our programmes, you will quite literally be amazed at what you can achieve!
How can a dietitian help me? Whatever is required, we provide friendly, non-judgemental advice and guidance on your nutritional concerns. Our philosophy is that weight management, diet and health areinextricably linked and that feeling comfortable with your weight is a vital cornerstone of your general well-being and lifestyle. Paula Gilbert is an HCPC Registered Dietitian who has worked both in the NHS and in private practice.
Nutrition is an important part of any training program. Whether you are training for your first competition or you are an elite athlete, the correct nutrition plan can lead to increased enjoyment andperformance. The physical demands placed on the body vary from sport to sport as well as between individuals and therefore a personalised nutrition strategy will help ensure you maximise your gains from training, allowing your goals to be reached and peak performance to be achieved.
Learn how to successfully lose weight and tone up with expertise from Haslemere based personal trainer, Grant J Roberts. Get the results you have always wanted and learn how to successfully keep themwith this 12 week all encompassing fitness and nutrition regime.
We offer weight loss programmes that teach the tools and techniques required to lose weight in a friendly and professional environment. With several options to choose from you will find one to suityour lifestyle and we ensure every member receives the type of personal attention normally available only to a select few. We work with individuals to create personalised lifestyle plans to suit your pocket, health requirements and personal schedules.
I work in a whole body and deep cellular way to peel away the layers of dis-ease 'like peeling an onion'. I work to optimise your food/nutrition intake ensuring what, when and how you eat fits yourindividual needs. I also work with using food and wholefood state nutritional supplements, which the body recognises as food to create optimum nutrition for the body. Working deeply into the body enables access to the root causes rather than just looking at symptoms of health issues.
Nutritional therapy consultations take into account your individual nutritional, physical and lifestyle requirements to give you personalised advice to achieve optimal health and help the body work toits full potential, rejuvenate and recover. Ever wondered why you seem to be doing all the right things and still struggle to lose weight? We have the knowledge and tools to help you find the answer and say Good-bye! to those unwanted pounds for good.
Do you suffer from low energy, poor immune health or erratic hormones? Are you carrying excess weight that is hard to shift? Do you want to improve your health in order to feel more energised andmotivated? Do you want to optimise your fertility and provide the best nutritional start for your baby? Do you want to make a change today that will benefit you for years to come? Have you considered seeing a Nutritional Therapist?
I am a fully qualified nutritional therapist having studied at the Institute for Optimum Nutrition in London. Nutritional therapy is the application of nutrition science that helps you achieve optimalhealth and vitality and promotes disease prevention. Good health should never just be about the absence of disease, but about enjoying the best possible health, physically and mentally to live life to the full.