I first contacted Lucy-Ann after struggling with my weight after a knee operation to reconstruct the ligaments. I followed her nutrition plan and found the weight dropping off, even though I wasn't exercising as much as I used to. It was fantastic! This time, due to the original knee injury and wanting to keep the muscles around the joint strong I had entered the world of strength training. My trainer believed I had developed enough strength to enter a power lifting competition. You have changed the way I look at food and I feel great.
I've tried some of the recipes and have become addicted to pumpkin and coconut soup! I find the breakfast mousses especially good if I'm training after breakfast and need something light but packed with the right nutrients. However by far my favourite part is "Soul Food" which gives my brain food for thought. I often tab down at the start of the week, as I'm too impatient to wait!
It's been absolutely brilliant.
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