Hi I'm Debbie Collins and I understand how it feels to be overweight and the misery and self loathing that go with it. I know the feeling of frustration and failure when you are in a never ending cycle of yo-yo dieting, always Looking For The Next Quick Fix, the Next Miracle Diet.
I'm sorry to disappoint you but THEY DON'T EXIST! How do I know? Because I've been on that search for most of my adult life and tried every diet out there. I realised the other day that I have been through the A - Z of Diets from Atkins, Beach Diet, Cambridge Diet, Dukan, Energy Diet, Fast Diet, GI Diet, LighterLife Diet all the way through to the Zone Diet and back to "A" again and oh yes there's the Atkins Revised Diet Now! AAARGGGHHH!
What I have found during my own journey and also by helping hundreds of clients to lose weight over the last 8 years, is that the Missing Ingredient in most Diets is Having The Right Mindset - A Positive Mental Attitude. It's Not About The Diet!
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