About the Business
But I believe that if we don't take care of ourselves, we can't take care of anyone or anything else in the long run. I offer exercise, nutrition and lifestyle instruction and guidance through Personal Training, group classes and nutritional consultations. With Denise's help I have managed to be fitter, slimmer and more healthy than I have ever been, even prior to having my two children. I have walked back into work after maternity leave as a size 8-10 which just seemed impossible until I started working with Denise.
I was never someone who thought about having a personal trainer. It was only after the birth of my second child that I thought I had no time for myself and I didn''t want to still look like I''d just had a baby years later. The post natal exercise sessions give me an hour of much-needed me-time, and keep me motivated all week.
Location & Hours
40 Bincote Road
