Sarah is passionate about educating people about the benefits of living a healthy and active life. Being fit and healthy affects the way we can live our life, being fitter and full of energy can lead to greater motivation.
Sarah understands that eating five portions of fruit and vegetables a day may be a challenge or that losing weight may seem a mountain too high to climb. If you are happy to make the first step by contacting Sarah then she can help you to start climbing. Slowly and surely, with positive thinking, she can help you achieve your goals.
Healthy eating leads to a better quality of life and a greater sense of wellbeing. In order to achieve your goals it is vital that a realistic exercise regime is incorporated into your daily life. Walking to the next bus stop or using the stairs instead of the lift every day would be a good start.
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