My name is Rachel Foy and I know exactly how you feel. I spent over a decade struggling with my own body image & weight and spent far too much time comparing myself to others, counting calories, working out in the gym (sometimes to much) and trying one fad diet after another in the belief that if I was a certain size and weight I would be happy.
I haven't just read the book and worn the t-shirt, I've been there. I have experienced first hand all theses diets which put my life on hold and reinforced my failures when I stopped them, the bags of crisps, chocolate and ice-cream which I needed so badly I felt like a drug addict and the overwhelming daily desire to be in a different body weighing less. YOU know what they feels like, right?
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